Do you know that smoothies for flat tummy can help you burn visceral fat?
Are you struggling with belly fat?
Well, belly fat is equally common in both women and men, and it is considered the most dangerous fat because the belly fat surrounds your internal organs and affects their efficiency.
According to recent research, about 38.9 percent population is obese or overweight, and the majority of them have extra belly fat.
Causes of tummy fat
There are different causes of tummy fat in other people.
- It is a fact that people who eat more unhealthy food have more belly fat. According to a study, people who use sodas and energy drinks have high levels of fat around the belly.
- Additionally, people who drink alcohol have a great chance of having excessive belly fat and fatty liver, which can cause serious health issues. Alcohol is high in calories, has a high sugar content, and disturbs the hormones that cause belly fat accumulation.
- Moreover, in a few people, health conditions like hormonal disturbance, menopause, and other diseases promote fat accumulation around the belly. A report showed that menopause causes fat accumulation around the belly, thighs, and hips.
- Less physically active people also experience excessive fat gain on the tummy.
Do you want to get rid of belly fat healthily? But the question is how to reduce belly fat quickly. Don’t worry. There is an easy solution: Smoothies For Flat Tummy.
In this article, we will discuss how smoothies are helpful in burning belly fat and how to make easy smoothies for a flat tummy at home.
What are smoothies for a flat tummy?
Smoothies are thick creamy beverages usually made of healthy ingredients like fruit, vegetables, yogurt, milk, and nuts. Smoothies are popular among people of all age groups because they are good in taste and healthy. Usually, people use smoothies for morning breakfast.
There are different types of smoothies, such as fruit, green, and protein. But if you are drinking smoothies for weight loss and fat loss, then keep one thing in mind, not all smoothies will help in fat loss.
The smoothies with added sugar and high in carbohydrates are not meant for fat loss.
Get our recommended healthy weight loss smoothie program here, with the compiled recipes for weight loss and the shopping list.
Do smoothies for a flat tummy burn belly fat?
Yes, smoothies help to reduce belly fat, but these smoothies are a bit different from usual sugary smoothies. According to the experts, smoothies are good for weight loss and belly fat loss because they are low in calories and keep the person full for a longer time.
You can make a thicker so that it can be even more enjoyable. Click here to find simple ways of thickening a smoothie.
A research report showed that smoothies that are rich in vitamins A, C, E, K, and vitamin B are usually beneficial for fat loss.
Additionally, there are different fat-cutter ingredients. If you add those fat-cutter ingredients to your smoothies, then these smoothies can help you shed extra belly fat quickly. According to a study, ingredients like coriander, peppermint, green tea extract, cinnamon, cumin, lemon, ginger, and black pepper.
Which smoothies burn belly fat?
The smoothies which are loaded with protein and other nutrients are best for getting rid of belly fat
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Protein
If your smoothie contains protein, then you will have more stable blood sugar. Thus, it avoids insulin spike, which is responsible for the accumulation of fat in your body.
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Fruits like berries
These fruits are enriched with vitamin C, which stabilizes the level of cortisol.
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Yogurt
Yogurt is responsible for maintaining healthy bacteria in the gut. These bacteria decide how much and where the body should store fats.
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Peanut
These have a great amount of magnesium which decreases the level of cortisol and prevents fat storage.
9 Smoothies for flat tummy
Here are some homemade healthy belly fat cutter smoothies ideas
1. Avocado-Berry Smoothie
This plant-based smoothie contains 3 ingredients which are berries, plant milk base, and avocado. According to research, avocado is good for eliminating belly fat. A study on women proved that those who use avocado in their diet daily for 12 weeks have no belly fat.
Selecting the right liquid base for a smoothie to lose weight quickly and effectively is mandatory.
Additionally, this smoothie contains blueberries, which reduce fat accumulation in the body. Research by the University of Michigan found that eating blueberries daily cuts visceral fat quickly.
Another research also showed that blueberries influence the genes that regulate the fat-burning process.
Fruit juice is not recommended for this smoothie. It contains a lot of sugar. The best choice would be plant-based milk, regular milk, or water for your smoothies.
How to make an avocado berry smoothie?
- 1 cup avocado chunks
- 1 cup regular milk or soya milk
- ½ cup blueberries
Put them in a blender, and mix well to enjoy an avocado berry smoothie.
2. Dark Chocolate Banana Smoothie
If you want to have a flat belly, drink a smoothie containing protein. Protein-rich food regulates the fat-burning process. You can top your smoothies with some walnuts or crunch.
This smoothie has a banana, but there is a misconception that bananas are the cause of weight gain. Recent research has cleared this myth. Bananas introduce healthy bacteria to the stomach, promoting weight loss and belly fat loss.
Additionally, these reduce sugar absorption and fat acclamation in the lower body.
Don’t use granola because it can have a lot of calories and sugar. Granola has almost 15-35 grams of added sugars. You can go for whole nuts, seeds, and oats.
How to make a Dark chocolate and banana smoothie?
- 1 Banana
- 3 Dark chocolate cubes
- 1 cup Soya milk
Blend all ingredients, and your fat-cutter smoothie is ready.
3. Pumpkin and Banana Smoothie
You can add pumpkins to your smoothies. According to Rebecca Lewis, R.D. in-house nutritionist, “the orange color pumpkin is good due to antioxidant beta-carotene. It is enriched with vitamin C. It contains 3g of fiber and 49 calories.
According to a study, the pumpkin detoxifies the body and cuts stored belly fat in a short time.
Ingredients
- 1 cup of unsweetened vanilla almond milk
- 1 cup pumpkin puree
- Pinch of cinnamon
- Some ice cubes
- Pumpkin pie spice
Blend these ingredients to get a good texture smoothie
4. Berry and Cauliflower Smoothie
This smoothie contains Cauliflower which adds a beautiful texture to it and contains a good number of fiber to keep you full for a long time. It will help you lose weight quickly because it contains phytonutrients that reduce belly fat.
How to make berry and Cauliflower smoothies?
- 1 cup frozen Cauliflower
- 2 cups oat milk
- 1 cup blueberries
- 2 tbsp chia seeds
Mix them well in a blender and enjoy your smoothie.
5. Vanilla Berry Smoothie
This smoothie contains just 250 calories and has a very refreshing and delicious taste. It is packed with 18 grams of protein and 5 grams of fiber to keep you satisfied and maintain blood sugar levels.
It is enriched with sweetness and a creamy taste that helps satisfy your sweet tooth. If you are on a diet and don’t want to consume extra calories, this recipe is best for you.
- 1 tbsp cinnamon
- 1 tbsp unflavoured vanilla
- 1 cup frozen banana
- 1 cup plain Greek yogurt
- 1 cup blueberries
- 1 cup coconut milk
Mix all ingredients and enjoy your smoothie
6. Green Delight Smoothie
The Green Delight smoothie is easy to make. It contains main green ingredients like cayenne pepper, pineapple, and kale leaves. All these ingredients contain nutrients that promote fat loss.
According to a plant dietitian, Julianna Hever, cayenne pepper contains capsaicin that increases the metabolic rate and promotes fat loss. The pineapple also has diuretic properties that help get rid of retained water. According to a study, pineapple contains the enzyme bromelain, reduces body inflammation, and shrinks belly fat
Additionally, kale and spinach are loaded with fibers and other healthy ingredients that give the feeling of fullness for a longer time.
How to make a Green Delight smoothie?
It is super easy to make this smoothie at home.
- 1 cup pineapple chunks
- 1/2 cup mango chunks
- 1 cup chopped kale or spinach
- 1/4 tsp cayenne pepper
- 1 and 1/2 cups fresh coconut water
- 1/4 cup lime juice
Mix all these ingredients well in a blender and enjoy your flat tummy smoothie.
7. Spirulina Smoothie
Spirulina, exotic blue-green algae, are also available in powder form. This low-calorie superfood is enriched with nutrients.
According to Lisa, a registered dietitian and founder of The Well Necessities and TWN Collection, ” Spirulina contains proteins which can be easily digested and absorbed thus helps in building lean muscle mass and allows the body to burn more calories and fat throughout the day.
How to make spirulina smoothies?
- 1 banana
- 1/2 cup Coconut water
- 1/2 cup almond milk
- 1/2 cup vegan vanilla protein powder
- 1 tbsp spirulina
Just blend all the ingredients and enjoy
8. Grapefruit and Chia Seeds Smoothie
Grapefruit is a superfood because it is full of healthy nutrients. A study proved that grapefruit helps to lower the level of insulin, and the body uses most of the food as energy after consuming grapefruit. As a result, it reduces fat accumulation in the tummy.
Additionally, chia seeds are a great source of omega-3 fatty acids that lower the body’s inflammation and support fat loss. This smoothie also contains a few other ingredients, such as berries, which are rich in vitamins E and A and good for overall fat loss
How to make a grapefruit and chia seed smoothie?
The grapefruit and chia seed smoothie is easy to make at home. You need the following ingredients
- 1 cup berries ( strawberry, blueberries, or acai berries)
- 1 and 1/2 tbsp chia seeds
- 1 grapefruit
- 1 cup plain yogurt
- 1 cup coconut milk
- Few ice cubes
Put all these ingredients into a blender and enjoy your healthy smoothie
9. Almond, Berries, and Banana Smoothie
Creamy banana blend with healthy and metabolism-boosting berries. For example, blueberries, and raspberries contain flavonoid anthocyanin, which maintains low blood sugar levels, less craving, and increased metabolic rate. This smoothie is tasty as well as fulfilling.
Nut butter gives healthy fats and proteins and keeps blood sugar levels maintained for longer. Lisa DeFazio, the celebrity nutritionist, and author of The Women’s Health Big Book of Smoothies and Soups, states that ” it prevents untimely snacking on high sugar and high-calorie foods that increase our weight continuously. Due to the high potassium amount in bananas, this smoothie helps in crushing bloating.
- 1 cup almond milk
- 1 cup frozen berries (raspberries, strawberries, and blackberries)
- 1 banana
- 1 tbsp Almonds or peanut butter
Now you need to blend all the ingredients and enjoy the shake
Conclusion
As you know, getting rid of stubborn fat is not easy, but it is possible by drinking smoothies for a flat tummy. These smoothies include avocado berry smoothie, dark chocolate banana smoothie, pumpkin banana smoothie, berry and cauliflower smoothie, vanilla berry smoothie, green delight smoothie, spirulina smoothie, vanilla berry smoothie, etc. You can make these belly fat-cutter smoothies at home.