About Us
Welcome to Retha Health and Fitness
Are you struggling with weight loss? Have you ever lost a few lbs only to gain double the weight that you had lost a few months down the line?
This does not only affect our physical body but also our psychological and emotional well-being; can be very stressful and depressing.
Well, you are not alone, I can relate very well because this has been part of my life journey too.
A healthy lifestyle is one of the best gifts that one can give to themselves.
Physical well-being, mental well-being, and social connections complete who we are. Achieving all these can lead to a healthy lifestyle. But the challenge for most of us is the “how to” part.
This site is dedicated to sharing practical ways, tips, and solutions for weight loss and maintaining the ideal weight.
There are many different factors that contribute to adding lbs to our bodies. We will also explore simple ideas which we can include in our daily routine in order to live a healthy lifestyle.
My name is Rethabile, you can call me Retha. I come from a family of heavyweight people, me included. I have always strived for a healthy lifestyle and exercised to keep fit. Sometimes I would fall off the wagon and gain a lot of weight. In 2019 I gained so much weight to the extent of having nothing to wear because all my clothes were small. Instead of getting a new wardrobe, I challenged myself to lose weight. Now I’m maintaining.
With all the challenges I went through, I will be sharing all my experiences, mistakes I made, and the things that worked for me in my healthy lifestyle journey.
Simple and practical tips will be shared in this blog. Kindly stay in touch and follow me as I share valuable information. Let us walk this weight loss journey together.
Xoxo
Retha