Green tea pills are ideal for burning fat. Let’s see why.
The best and most effective thing to do when it comes to losing weight is to create a calorie deficit through a healthy diet. It will increase metabolism. As a result, the body will spend more energy, and burn fat while retaining muscle mass.
Well, some natural supplements boost weight loss and can help you achieve your goals to lose weight quicker. Let’s focus on one of them today which is GREEN TEA PILLS.
What is green tea?
Green tea is an excellent drink in most countries around the world. Since its discovery in China thousands of years ago, the herb has been used as dietary and herbal medicines.
China and Japan are the world’s largest green tea producers for more than a century, and scientists have studied the health benefits of consuming this tasty beverage.
However, green tea is referred to as low oxidation tea.
From the camellia Sinensis plant, green tea is produced. The leaves are the major component of this plant that is used. Depending on the type of green tea they are going to be used for, they are harvested and preserved in various ways.
Matcha, oolong tea, black tea, gunpowder, Japanese green tea, sencha, konacha, and other varieties of green tea are among the wide varieties available.
This is merely a partial list.
Walgreens Green Tea Extract
Green Tea can be incorporated into several products and offers countless health benefits. Walgreens green tea offers many beneficial green tea products including beverages, green tea extracts, as well as personal items.
Because of its nature being packed with antioxidants, green tea is now considered one of the healthiest teas in the world.
Walgreens green tea extract is a widely available ingredient in many products from drinks to cosmetics to green tea dietary supplements due to its antioxidant benefits.
The stores including Walgreens green tea are now offering green tea extract worldwide in a form of green tea powder, pills, and many other ways. These supplements help to lose weight, detox the body, and improve the skin.
In order to get positive results and burn calories when taking Walgreens green tea pills, you have to eat a healthy diet. Walgreens is one of the biggest producers of green tea.
What Are Green Tea Pills?
These pills are created from crushed green tea leaves. Its low processing makes green tea leaf less likely to lose its powerful antioxidant — polyphenols. This antioxidant protects the health and provides many health benefits from green tea.
Green tea pills increase fat oxidation and speed up your metabolism. But they are not magic diet pills. Incorporate them into a healthy lifestyle to reap the most benefits.
These weight loss supplements work best as part of a balanced diet and training plan.
There are many online stores now selling green tea pills including Walgreens. Store prices may vary and so does the quality. Walgreens is one of the best quality green tea producers.
The health benefits of green tea pills.
- They have a good amount of caffeine, therefore they improve concentration.
- Help with burning calories, because they can accelerate metabolism and stimulate the burning of body fat.
- They have antioxidant power, fighting free radicals and preventing sagging and the appearance of wrinkles. As a result, they prevent premature aging.
- Decrease levels of “bad” cholesterol in the blood, because they contain antioxidants that prevent the oxidation of fat cells in the blood.
- Help to deflate, as it stimulates the elimination of excess fluid from the body, due to its diuretic effect.
- Because of their richness in antioxidants such as flavonoids and catechins, which strengthen the immune system, they protect against colds and flu.
- Control blood pressure, because it contains antioxidants that improve the health of arteries and help to relax blood vessels.
- In addition, green tea pills can help maintain gut health, prevent neurodegenerative diseases, and improve performance during workouts.
The study has proved that continuous use of green tea extract reduces body fat. Moreover, it lowers blood pressure and cholesterol level. Catechins increase beta-oxidation (fat burning), therefore reducing intra-abdominal fat.
How to use green tea pills
The use of green tea pills varies according to the dosage of catechins that the supplement has, and it is recommended to follow the guidelines described on the label of each product. However, safe recommendations range from 100mg to 338mg of catechins per day, which should always be taken with meals.
It is important to remember that the use of green tea in capsules is not indicated in some situations and excessive intake can cause some health problems.
Therefore, these fat burner pills should only be used under the guidance of a healthcare professional who specializes in the use of plants.
Possible side effects
Excessive consumption of green tea in pills can cause:
Nausea and vomiting
Green has epigallocatechin gallate (EGCG). EGCG is associated with nausea. Minimize the green tea intake if you experience these side effects.
Headaches
People who experience headaches daily and the ones who are sensitive to caffeine should reduce their intake.
Insomnia
Though green tea has a very low amount of caffeine, it can still affect those who are caffeine sensitive. The best thing is to avoid taking it in the evening.
Anemia and iron deficiency
Green tea has antioxidants that prohibit the body to absorb iron. If you are anemic, take it to a minimal level and add lemon to your tea to reduce these side effects.
Burning and irritation in the stomach
The EGCG in green tea can increase acid in the stomach. Especially when this fat burner is taken on an empty stomach.
Dizziness
It rarely occurs but when it does, reduce the amount of this dietary supplement you take daily. It is caused by the caffeine in green tea.
Changes in heart rate
It is not a common side effect. The small amount of caffeine in green tea can cause irregular heartbeat.
Liver problem
Most importantly, when consumed with concentrations starting from 800 mg of catechins, green tea in capsules can also cause kidney problems and liver poisoning. If you already have a liver condition it will get worse. It can go to the extent of hepatitis and/or liver failure.
Weak bones
The EGCG in green can hinder the absorption of calcium and will lead to unhealthy bones.
NB.
The content of just one capsule is equivalent to half a liter of green tea, without the inconvenience of having to prepare it and in this case without the theine that can make us nervous or anxious when consumed in large quantities.
On the contrary, they provide a total of 250mg of catechins and an important compound that is L-Theanine. It helps to calm the anxiety and nervousness that many patients tend to have when they follow slimming diets.
How does the green tea pill help in weight loss?
This green tea dietary pill has thermogenic properties and promotes the oxidation of fats, reducing that of carbohydrates. Green tea capsule can play a very important role in body composition because it activates the sympathetic process of thermogenesis.
Given the crucial role that the central nervous system and the neurotransmitter norepinephrine play in the regulation of thermogenesis and fat oxidation, the catechins in green tea cause norepinephrine’s influence on thermogenesis to increase or last longer.
Most importantly, they stimulate thermogenesis and fat oxidation, but do not increase heart rate and therefore can be used in obese patients with hypertension and other cardiovascular complications.
Are green tea pills as effective as green tea?
Based purely on the results from research, catechin in Green Tea supplements have similar effectiveness as catechin from brewed green tea. Alternatively, the brewing process can be performed in a single hour in a brew or as a capsule.
Moreover, we have stated that the content of one green tea pill is equivalent to half a liter of green tea. That makes the pill to be stronger than the tea.
The green tea dietary pill is more convenient and easy to take. It is effective to burn calories.
Who should not take green tea pills?
As much as green tea capsules are considered a natural supplement to lose weight, people with the following condition are not advised to take them. If they do, it should be under the supervision of a medical practitioner.
- Pregnant and breastfeeding woman
- Anxiety disorder
- Kidney disorder
- Stomach ulcers
- Insomnia
- High blood pressure
- Liver problem
Take home
Green tea is loaded with health benefits, hence is considered one of the healthy drinks around the globe. It has some negative side effects that are caused mainly by caffeine in green tea if is overdosed.
FDA considers green tea pills safe and healthy to use. Stick to the recommended dosage to stay on the safe side. If you suffer from the listed diseases, please consult with a health practitioner before taking them.
It is safe and healthy to take green tea, green tea extract, and green tea pills in moderation.
Using green tea pills in conjunction with a healthy diet and moderate exercise can help you to burn calories.