Turmeric is a common healthy spice found globally. Well, there are surprising health benefits attached to drinking turmeric tea.
Introduction
If you’re looking for an all-natural way to improve your health, look no further than turmeric tea!
Undoubtedly, the spice known as turmeric is one of the most influential dietary supplements that exist today. Recent investigations into its primary component – curcumin – have unveiled remarkable benefits for both body and mind. These findings are supported by an array of high-caliber studies which further solidify just how potent this spice truly is.
Turmeric tea is a delicious and healthy drink that offers a variety of health benefits. This powerful drink has a long list of health benefits, including improved digestion, reduced inflammation, and better cognitive function. In this blog post, we will discuss ten of the most surprising health benefits of turmeric tea.
So if you’re ready to start feeling better than ever, keep reading!
10 Surprising Health Benefits of Turmeric Tea
1. Anti-inflammatory Properties
One of the most promising benefits of turmeric tea is its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been shown to significantly reduce inflammation throughout the body. This can be extremely beneficial for those with chronic pain or inflammatory conditions such as arthritis. Studies have also shown that curcumin helps alleviate symptoms associated with anxiety and depression.
2. Improved Digestion
Turmeric has long been used as a digestive aid in traditional medicine. This is likely due to its anti-inflammatory properties, which help reduce inflammation in the gut and support healthy digestion. When consumed as a tea, turmeric can be especially effective at relieving symptoms of indigestion such as bloating, gas, and stomach cramps.
3. Improved Cognitive Function
Recent studies have indicated that turmeric tea can help improve cognitive function. This is likely due to the anti-inflammatory properties of curcumin, which helps protect against damage to the brain cells caused by inflammation. In addition, turmeric has been shown to reduce age-related memory decline and even boost brain function in healthy individuals.
4. Improved Memory and Concentration
Turmeric tea has also been linked to improved memory and concentration. Curcumin is known for its ability to boost the production of brain-derived neurotrophic factor (BDNF), which is a protein involved in learning, memory formation, and cognitive function. This means that drinking turmeric tea can help you stay alert, focused, and more productive throughout the day.
5. Reduced Risk of Heart Disease
Heart disease is one of the leading causes of death worldwide, but turmeric tea may be able to help reduce your risk. Curcumin has been shown to protect against heart disease by improving circulation, reducing inflammation, and preventing cholesterol buildup in the arteries.
6. A Natural Antioxidant
Oxidative damage is thought to be a contributing factor in both aging and numerous diseases. Free radicals, molecules with unpaired electrons that are incredibly reactive, often interact with essential organic compounds like fatty acids, proteins, or DNA. Over time these free radicals can cause significant harm to the body if left unchecked.
Antioxidants have enormous value since they can fight off free radicals, safeguarding your health. Furthermore, Curcumin is an exceptionally powerful antioxidant due to its chemical structure and capacity to neutralize free radicals.
7. May Help Prevent Cancer
Numerous studies have discovered the positive effects of curcumin in cancer treatment, from contributing to the death of cancerous cells and reducing angiogenesis (growth of new blood vessels in tumors) to preventing metastasis (spread of cancer). With a bevy of beneficial properties for combating this deadly disease, it is no surprise that its popularity continues to rise.
The potential of high-dose curcumin, augmented by an absorption enhancer such as piperine, to successfully treat human cancer is yet unknown.
Research suggests that a diet high in turmeric may even protect against certain cancers, especially within the digestive system such as colorectal cancer.
8. Boosts Immune Function
Turmeric’s anti-inflammatory benefits also extend to the immune system. Curcumin is thought to have immune-boosting properties, which can help protect you from infections and boost overall immunity.
Studies have shown that curcumin can increase the production of white blood cells, which are essential for fighting off infection and illness. In addition, turmeric may also have antiviral and antibacterial effects.
It is important to remember that turmeric tea should not be used as a substitute for medical treatment and should be taken in combination with other healthy lifestyle practices such as exercise, proper nutrition, and adequate sleep.
9. May Help In Weight Loss
Turmeric tea has been linked to aiding weight loss. Curcumin is thought to help regulate fat metabolism, which can help reduce body fat. Studies have also found that curcumin may help reduce visceral fat (fat around the waist) and improve insulin sensitivity.
In addition, drinking a cup of turmeric tea before meals can help suppress appetite and promote feelings of fullness, which helps prevent overeating.
It is important to note that turmeric tea should be used in combination with a healthy diet and exercise plan for maximum benefits.
10. May Help To Relieve The Symptoms Of Arthritis
Arthritis is a prevalent issue in Western nations, with various types of arthritis typically involving inflammation in the joints. Because curcumin acts as a strong anti-inflammatory agent, it should come as no surprise that evidence from multiple studies has indicated its potential to reduce the symptoms caused by this condition. Therefore, those struggling with arthritis may find comfort and relief through using this compound for symptom management.
A study of people experiencing rheumatoid arthritis found that curcumin may be even more effective than an anti-inflammatory drug.
How To Make Simple Turmeric Tea
You will need the following ingredients to make turmeric tea:
- 1 Heaped tsp turmeric powder
- 1 & 1/2 Cups water
- 1 Tsp grated ginger
- 1 Tsp lemon juice
- 1 Tsp honey
Method:
- Bring water to a boil and add turmeric and ginger
- Let them simmer for 5 min
- Sieve and let it cool then add lemon and honey
Conclusion
In summary, turmeric tea has many surprising health benefits ranging from improved memory and concentration to reducing the risk of heart disease, cancer, and even aiding in weight loss. In addition to its powerful antioxidant properties, curcumin can help boost immune function and reduce inflammation throughout the body.
Did these benefits surprise you?
If you’re looking for an easy and delicious way to improve your health, try brewing up a cup of turmeric tea. And if you have any tips or recipes of your own, please share them with us in the comments below!
PS – However, it is important to speak with your doctor before taking any herbal supplements or making drastic changes to your diet. With the right combination of lifestyle practices and turmeric tea, you could be well on your way to a healthier and happier life!