One needs health and fitness motivational quotes to stay focused on a healthy lifestyle.
Most people give up on living healthily within the first six months. Lack of motivation is one of the reasons why people quit.
We all need a bit of motivation to reach our goals on various levels of life, internal or external motivation.
In this article, we are looking at health and fitness motivational quotes. It is difficult to enjoy life when we are not in a good health. It is important to prioritize our health and also stay fit. Pick a motivational quote daily that will
GET STARTED MOTIVATIONAL QUOTES
“The best day to start exercising is today. Tomorrow can turn into weeks, months or years.” — Mark Dilworth
“Action is the foundational key to all success.” — Pablo Picasso
“What seems impossible today will one day become your warm-up.” —Unknown
“All our dreams can come true if we have the courage to pursue them.” — Walt Disney,
“If you don’t like something change it; if you can’t change it, change the way you think about it.” — MARY ENGELBREIT
“Don’t be afraid of being a beginner.” —Unknown
“The clock is ticking. Are you becoming the person you want to be?”— Greg Plitt
“The secret of getting ahead is getting started.” — Mark Twain
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” —Mark Victor Hansen
“Put all excuses aside and remember this: YOU ARE CAPABLE.” —Zig Ziglar
“If you’re tired of starting over, stop giving up”. —Shia LaBeouf
“Do something today that your future self will thank you for.” — Sean Patrick Flanery
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” — PROVERB
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.” — VL Allineare
“The pain you feel today will be the strength you feel tomorrow.” — Stephen Richards
FITNESS QUOTES
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” —Carol Welch
“To enjoy the glow of good health, you must exercise.” — Gene Tunney
“Exercise is a blessing not a chore. I workout and I’m grateful that I physically can.” — Unknown
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
“A fit, healthy body — that is the best fashion statement.” — Jess C. Scott
“Exercise should be regarded as a tribute to the heart.” — Gene Tunney
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley
“It’s challenging, but you have to at least try to eat right and exercise.” — JOELY FISHER
“Fitness is like marriage, you can’t cheat on it and expect it to work.” — Bonnie Pfiester
“The only bad workout is the one that didn’t happen”. — Unknown
“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.” — Serena Williams
“If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma
“I change the workout every month, so you never adapt and never plateau.” — Jillian Michaels
“Fitness is not about being better than someone else. It’s about being better than you used to be.” —Khloe Kardashian
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein
“You must also give mental and physical fitness priority.” — Jim Otto
“Fit is not a destination. It is a way of life.” — Unknown
“If it doesn’t challenge you, it won’t change you.” — Fred Devito
“It doesn’t get easier, you just get stronger.” — Unknown
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
“Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”. — Unknown
“No pain, no gain.” — Proverb
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White
“Exercise is labor without weariness.” —Samuel Johnson
“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.” — Charles M. Schulz
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger
“Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” — James Freeman Clarke
“Action is the foundational key to all success.” — Pablo Picasso
“Increased physical activity enhances positive energy.” — Lailah Gifty Akita
“You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn
“Physical fitness takes commitment to exercise just as it requires good nutrition.” — Jack Lalanne
“Part of fitness is eliminating as much stress as you can.” Mark Schlereth
“Your body deserves the best.” Anonymous
“Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!” Denise Austin
“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” Naval Ravikant
HEALTH QUOTES
“Healthy is an outfit that looks different on everybody.”— Unknown
“A healthy outside starts from the inside.”— Robert Urich
“A good laugh and a long sleep are the best cures in the doctor’s book.”— Irish Proverb
“What you eat in private will show up in public.”—Unknown
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” —Ann Wigmore
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”— Buddha
“Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson
“Keep listening to your body. It will tell you when something is not okay.”– Emily Infeld
“It is health that is real wealth and not pieces of gold and silver.”– Mahatma Gandhi
“Good health is a crown on the well person’s head that only the ill person can see.” Robin Sharma
“Health is not valued until sickness comes.” Thomas Fuller
“He who has health has hope, and he who has hope has everything.” Thomas Carlyle
“Happiness is the highest form of health.” Dalai Lama
“When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.” Ayurvedic Proverb
“The greatest of follies is to sacrifice health for any other kind of happiness.” Arthur Schopenhauer
“Health is not a condition of matter, but of Mind.” Mary Baker Eddy
“You learn good health and family are it, and nothing else matters.” Mike Adametz
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Benjamin Franklin
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb
“Be careful about reading health books. You may die of a misprint.” Mark Twain
“If I ever had to choose between having a good mind and good health with having a big success, then there is no contest: I’d put my health first every time.” Beth Hart
“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” P. T Barnum
“The foundation of all happiness is health.” Leigh Hunt
“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” George Bernard Shaw
“If you want a relaxed mind, relax your body.” Jay Winner
“Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.” Lucius Annaeus Seneca
“There’s nothing more important than our good health – that’s our principal capital assets.” Arlen Specter
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A. J Reb Materi
“Health is not about weight you lose but about life you gain.” Dr. Josh Axe
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” Laurette Gagnon Beaulieu
“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” Louise Armstrong
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” Buddha
“Time and health are two precious assets that we don’t recognize and appreciate until they have depleted.” Denis Waitley
“The ingredients of health and long life are great temperance, open air, easy labor, and little care.” Phillip Sidney
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” Joseph Addison
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha
“The human body is the best picture of the human soul.” Anthony Robbins