Who doesn’t like to be inspired? Here are weight loss motivational quotes to keep you inspired.
Have you ever weighed yourself on the scale, tried the old clothes, and there is no difference in your weight loss? At that time you have been on the weight loss program for a month or so.
Well, motivational weight loss quotes can encourage you when you feel like throwing away the towel.
They inspire you to keep going when it gets tough.
Let’s get motivated and shed some pounds.
Weight Loss Motivational Quotes
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Yes, it is possible to program your mind.
“Successful weight loss takes programming, not willpower.”
— McGraw
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Quality versus quantity.
“Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, not just reduce the quantity.”
— Joel Fuhrman
“You can’t cross the sea merely by standing and staring at the water.”
— Rabindranath Tagore
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Impact of weight loss.
“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.”
— Jean Nidetch
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Consistency is key.
“Success is the sum of small efforts – repeated day in and day out.”
— Robert Collier
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What do you eat?
“While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.”
— Mark Hyman
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Calories intake.
“After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.”
— Valerie Bertinelli
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There is always room for improvement.
“Don’t limit your challenges, challenge your limit. Each day we must strive for constant and never-ending improvement.”
— Tony Robbins
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It’s a personal journey.
“The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.”
— Richard Simmons
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There is so much to gain.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch
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Conquer your body.
“If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.”
— Vinoba Bhave
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Careful about what you eat.
“My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.”
— Harry Secombe
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Now is the time to start.
“You don’t have to be great to start, but you have to start to be great.”
— Zig Ziglar
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Procrastination can delay weight loss.
“Take time to deliberate, but when the time for action comes, stop thinking and go in.”
— Napoleon Bonaparte
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Have a weight loss plan.
“Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days.”
— Zig Ziglar
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Gradual change – positive results.
“The man who moves a mountain begins by carrying away small stones.”
— Confucius
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Apply effort.
“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.”
— Hamilton Holt
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Are you feeding doubt or action?
“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow.”
— John Kanary
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It would be less valuable
“Fitness – if it came in a bottle, everybody would have a great body.”
— Cher
“You must begin to think of yourself as becoming the person you want to be.”
— David Viscott
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Own it!
“At the end of the day, your health is your responsibility.”
— Jillian Michaels
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Take one day at the time
“When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’. Now I know that if I lose weight in a healthy way, I keep it off.”
— Khloé Kardashian
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Choose the right foods.
“Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.”
— Jillian Michaels
Click here for more healthy motivational quotes.
Which is your favorite quote? Leave a comment below.
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