Do weight loss drinks work? If so, how?
Most definitely yes, they do work.
The truth is, they are not a miracle weight loss solution. Incorporate healthy eating and exercise regularly for the best weight loss results.
It is important to remember that they should not be the only weight loss method you use.
How do weight loss drinks work?
Weight loss drinks work by helping to boost your metabolism. When your metabolism is increased, your body burns more calories. This means that you will be able to lose weight more quickly. They can also help to suppress appetite. This can be helpful if you are trying to cut down on the amount of food you eat.
Some contain ingredients that are effective in clinical studies, while others are nothing more than glorified colored or sugar water.
To lose weight and keep it off, you need to make healthy lifestyle changes and stick with them for the long haul.
Weight loss drinks can be a good place to start. Just be sure to choose ones that contain ingredients that have been proven to be effective in clinical studies.
So, what are the best weight loss drinks?
Here’s a list of the best ones:
1. Fennel tea
This tea helps with indigestion, constipation, and bloating. These three properties can cause weight gain if not treated. The oils and antibacterial properties that are found in the fennel seeds are the ones that improve the digestion system.
It has been there for ages and it has a vast number of health benefits that include regulating blood pressure and reducing asthma.
Fennel tea works as a diuretic by flushing out the excess fluids and toxins from the body. It reduces water retention. These processes can provide a temporary weight loss solution.
It is also considered an appetite suppressant even though the research has not yet proved it.
How to make fennel tea: 1 tablespoon of fennel seed
1 cup boiling water
Put the seeds in boiling water and let them rest in there for 10 minutes before you can drink. It is best to take it in the morning before food.
Too much fennel tea can lead to dehydration.
2. Apple cider vinegar
Apple cider vinegar is made from the apples that have been crushed and fermented. Acetic acid is the important active component of apple cider vinegar that helps with weight loss.
Acetic acid is loaded with health benefits like decreasing insulin, burning fat, improving metabolism, reducing blood pressure, and decreasing inflammation.
Research has proved that it also suppresses appetite. It means it reduces the calorie intake and that can lead to weight loss.
You can take 1-2 teaspoons of apple cider vinegar before meals.
To avoid eroding your teeth, dilute apple cider vinegar with the same amount of water and drink with a straw.
Consistency is key so that you can see the results.
3. Water
Keeping the body hydrated with pure water has amazing health benefits to the body, especially for weight loss. Yes, it doesn’t add any calories to the body.
Drinking water on an empty stomach when waking up, can help the movement of the bowels and help the body to release toxins. It will also improve your digestive system.
We need water for the absorption and transportation of nutrients to the body.
It increases metabolism and digestion becomes faster, as a result, weight loss happens easily. It also cleanses the colon, and reduces constipation and bloating.
Water suppresses appetite. It is important to take a class of water 30 minutes before food, it will make you fuller.
Sometimes we mistake thirst for hunger, so by taking a class of water you might find out that you are fine.
4. Ginger tea
Ginger is one the most common cooking ingredient that can be found even in small grocery stores. It can be used as a powder or fresh stem, which is often referred to as a ginger root.
Gingerol is the active compound found in ginger and it contains antioxidants.
As a result, gingerol helps to decrease inflammation, reduce blood pressure, improve blood sugar, promote digestion, lessen cholesterol, and works as an appetite suppressant.
These properties of ginger encourage weight loss.
Using ginger with other weight loss ingredients can provide positive results.
If you want to lose belly fat, use ginger because it has been proven that it reduces it.
A cup of ginger tea before meals works well.
½ teaspoon of ginger powder in 250ml of boiling water. Let it simmer for 2-3 minutes.
You can add honey for taste and drink warm
2 tablespoons of ginger root washed and grated. Add to boiling water and allow it to simmer for 5 minutes.
Drink warm
5. Coffee
Black coffee is another great option for a weight loss drink.
Coffee is a natural appetite suppressant and can also help to boost metabolism. It contains nutrients that support weight loss, improves the digestive system, and increase energy.
Those nutrients include antioxidants, magnesium, potassium, sodium, protein, and vitamins.
Coffee contains caffeine. Caffeine does not promote weight loss only but also helps to fight cancer, heart disease, and diabetes type 2.
To get the most benefits from coffee, it is advisable to take it black. No milk, cream, or any form of sweetener because they will add more calories that will sabotage your weight loss.
It is advisable to take up to 2 cups of coffee per day. Drink a cup of coffee before meals. Do not take it late in the evening because it might affect your sleep.
6. Green tea
Green and black tea are made from a plant called Camellia sinensis.
It is a great choice for a weight loss drink because it’s low in calories and high in antioxidants. It contains caffeine, catechin, and polyphenols.
These properties make metabolism to be faster and that leads to burning fat. As a result, they boost weight loss.
Other health benefits of green tea include improving the brain, decreasing the risks of cancer, managing blood sugar levels, and lowering blood pressure.
If you decide to take green tea to boost your weight loss, it is advisable to take 2-3 cups of coffee per day. Well, it also depends on how much caffeine you are willing to take per day.
7. Psyllium husk in water
Psyllium is a plant, with seeds that are famous for reducing constipation. It is used as the best laxative.
It is high in fiber, and for that reason, it curbs the appetite and keeps you fuller for longer. This will reduce overeating and boost weight loss. It also detoxes the system and improves digestion.
The health benefits linked to psyllium husk consist of lowering blood pressure, reducing insulin levels, and reducing abdominal pain.
Taking 1-2 table tablespoons of psyllium husk per day can lead to weight loss.
Finally
So, there you have it! These are the best weight loss drinks to help you lose weight and keep it off. Choose one or two that best suit your needs and start incorporating them into your diet today. You’ll be on your way to a healthier, happier you in no time!
Did we miss any of your favorite weight loss drinks? Let us know in the comments below.