There are 3 worst foods that delay weight loss progress.

Do you want to lose weight?

You can actually lose weight by dieting alone but avoiding these three types of foods can even speed up your weight loss progress.

The study was conducted and the results showed that women who participated in diet alone lost 8.5% of their weight, and those who were exercising only, lost 2.4% of their weight. For the ones who combined diet and exercise their weight loss was 10.8%.

Congratulations on taking a brilliant decision to lose weight and take control of your health.

Remember that about 80% of weight loss is from what we eat and 20% from shaking our bodies in any exercise we engage in. Cut these three foods that delay weight progress from your diet and you will thank me later.

If you’re trying to lose weight, you might be surprised to learn that there are certain foods that can slow down your progress. Here are three of the most dangerous culprits:

 

1.     Highly refined foods

 

 

 

Foods that are highly refined mostly have been stripped of their natural nutrients and fiber. This means that they’re digested more quickly, which can lead to weight gain.

These foods include:

• White flour (things baked or cooked with it including cookies and cakes)
• White rice
• White bread
• White pastas and macaroni
• Noodles

When eating these refined foods, causes blood sugar to spike. That leads to cravings and overeating, and the next thing that follows is weight gain. On top of that, diabetes type 2 and high blood pressure, and cardiovascular diseases will also creep in.

They are also good at causing metabolism to be slow.

If you really want to lose weight, please cut or minimize eating highly refined foods.

 

2.     Sugary drinks and foods with added sugar

 

         

 

It has been well established that sugary drinks cause weight gain. A study showed that for every additional sugar-sweetened beverage consumed per day, the risk of obesity increased by 60%.

This is because sugary drinks are loaded with empty calories, meaning they provide little nutritional value but lots of calories. These extra calories can quickly add up and cause weight gain over time.

Additionally, sugary drinks can also cause blood sugar levels to go up, which can lead to cravings for more sugary foods, unhealthy snacks, and overeating.

So if you’re looking to lose weight, it’s best to avoid sugary drinks altogether.

Beverages like sodas, fruit juices, and sports drinks are loaded with sugar and calories, yet we often drink them without realizing how many calories we take. One regular soda can contain up to 150 calories!

One 20 oz. soda contains 17 teaspoons of added sugars. That’s nearly 3 times the maximum the American Heart Association recommends for children in one day.

The sugary beverages include:

• Energy drink
• Sports drinks
• Beverages with added sugar- coffee, tea
• Sodas
• Fruit juices
• Tonics
• Alcohol

The list is endless!

These sugary beverages are also associated with the risk of diabetes type 2, obesity, and tooth decay in kids.

3.     Trans Fats and Saturated Fats

 

 

 If you’re trying to lose weight, you should be aware of the negative impact that unhealthy fats can have on your efforts. Both saturated and trans fats can hinder weight loss by increasing the amount of fat stored in the body.

Saturated fat is found in animal products such as meat, and dairy, as well as in some plant-based oils such as coconut oil. While trans fat is often used in processed foods. Both types of fat can increase the risk of obesity, heart disease, and other health problems.

How do they affect weight loss?

  

• They tend to be high in calories and low in nutrients, so it’s best to avoid them if you’re trying to lose weight.

• They can slow down weight loss progress because they take longer to digest
• Saturated fat is difficult for your body to break down, and it can lead to weight gain and other health problems.

To lose weight and improve your health, it’s important to limit your intake of saturated and trans fats.

Foods that delay weight loss – Below are some foods that are high in trans fats

• Commercial baked goods – cakes, cookies and
• Deep-fried fast foods – French fries, chips, fried chicken, onion rings
• Microwave popcorns
• Frozen pizzas
• Commercially refrigerated dough- pizza dough, cookie dough
• Non-dairy creamer
• Solid cooking margarine

Saturated fat foods include;

• Biscuits
• Butter
• Some fried foods
• Cakes
• Fatty pieces of meat
• Ice-cream
• Poultry with the skin

If you’re looking to lose weight, it’s best to avoid these foods altogether or minimize eating them.

Instead, focus on eating lean protein, whole grains, and plenty of fruits and vegetables. By making healthy choices, you’ll be able to boost your weight loss success!

“If you have discipline, drive, and determination… nothing is impossible.” –Dana Linn Bailey

Do you think is doable? Please leave a comment below.